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In its most general meaning, physical fitness is a general state of good physical health. A person with a physical impairment may be physically fit and healthy, though their performance on tasks requiring full bodily function in the area of impairment will be affected.
Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
A human may be said to be physically fit to perform a particular task with a reasonable efficiency, for example, fit for military service. Fitness testing is conducted for fire fighters and police officers to determine if they are capable of the physically demanding tasks required for the job before they are employed.
Physical fitness refers to body health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery.
This is also influenced by the standard of living and quality of life. Genetics also plays a major role in people's height. The study of human growth, its regulators, and implications is known as Auxology.
Mental health describes either a level of cognitive or emotional well-being or an absence of a mental disorder. The World Health Organization defines mental health as "a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community". However, despite official definitions, the term mental health, and the question of whether or not an individual is 'mentally well', remains a subjective assessment.
The LaLonde report suggests that there are four general determinants of health including human biology, environment, lifestyle, and healthcare services. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society.
Achieving health and remaining healthy is an ongoing process. Effective strategies for staying healthy and improving one's health include the following elements:
Health care is the prevention, treatment, and management of illness and the preservation of mental and physical well being through the services offered by the medical, nursing, and allied health professions.
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