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All of us have experienced some form anxiety in our lives; those sweating palms before the start of an examination; the pounding heart on going to the stage, are features of Anxiety. Anxiety to an extent is useful in that it focuses our attention on the job at hand but too much of it and we just mess up everything.Find out what are the factors causing Anxiety and what you can do to handle it more effectively.
Panic Attacks - Panic Attacks can resemble any thing from an Attack of Severe Anxiety to a Heart Attack. Panic Attacks can be very incapacitating, but at the same time seeking correct professional help goes a long way intreating them
Depression - Depression, according to the World Health Organization, is THE THIRD MOST COMMON ILLNESS IN THE WORLD. It is more than just a bad mood or feeling low.The good thing is, it can be readily treated.
Demystifying visit to a psychiatrist -A visit to a psychiatrist brings up images of a person lying down on a couch and the doctor taking notes, or images of a person hypnotizing you and knowing all about you. Contrary to all these psychiatrists use scientifically proven techniques which are pretty effective. Find out about the various therapies and techniques used in psychiatry.
Electroconvulsive Shock Therapy (ECT)- It is a technique which is understood commonly as a shock therapy. It is very effective and harmless form of therapy which is tried and tested over time and used in many cases of mental disorders.
Obsessive Compulsive Disorder (OCD) - The Boy could not stop washing his hands.......The woman could not stop checking the lock..... The man could no stop himself from praying to God again & again...... Out of every 10 patients coming to the psychiatrist, one patient is suffering from this illness.
Food & Nutrition |
| Man needs a wide range of nutrients to perform various functions in the body and to lead a healthy life. The nutrients include proteins, fat, carbohydrates, vitamins and minerals. These nutrients are chemical substances which are present in the food we eat daily. The foods containing these nutrients which we consume daily are classified as cereals, legumes (pulses), nuts and oilseeds, vegetables, fruits, milk and milk products and flesh foods (fish, meat and poultry)
Man needs all these nutrients, i.e.. energy, proteins, vitamins, minerals in different amounts to grow, live and thrive. Since man derives all the nutrients he needs through the diets he eats, his diets must be well balanced to provide all the nutrients in proper proportions. In planning a diet for the community,foods have to be chosen in proper amounts to provide all the nutrients in required amounts and also keeping in view the dietary habits and availability of foods |
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