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Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.
 

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High blood pressure is a term very familiar to many of us. The heart pumps blood through the arteries and this blood are under pressure because it has to pass through a vein that is of a certain size and flexibility. The presence of pressure is normal and expected but there are times when this pressure goes high. For example, the walls of your arteries can lose their elasticity and the blood vessels may become narrow. As a result, blood has to force its way through causing a high pressure.

For us to look at the causes of high blood pressure we first have to see its classifications. High blood pressure, also known as hypertension, is divided into two groups: primary and secondary. Primary or essential hypertension affects many adults. It progresses over a long time and is therefore it is noticed in people in their 30s onwards. Its exact cause is not known to date.

Secondary hypertension is known to be caused by an underlying cause or another illness. This secondary high blood pressure will come all of a sudden, without any warnings. There are also medications that can cause make the blood to experience high pressure.

Let us look at the diseases that can lead to this condition. Many of us these days live with lifestyle diseases and take sustenance medications. If you have a kidney disease and it has been there for long then you are a candidate for high blood pressure. Those who have tumors in the adrenal gland are also at risk of experiencing the high pressure in their blood. People with congenital heart defects are at risk of developing hypertension. These defects can cause the pressure to go high.

There are some medications that we take daily and we do not know that they are affecting our bodies. For women who are trying to avoid conception and are using pills, this is a contributing factor for the high pressure. Some of us cannot stand being sick. Even if it is a cold, so we rush to get some cold medication, decongestants and painkillers from over the counter. The medicine your doctor many prescribe might also increases your blood pressure.

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