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- Eating healthy snacks during the day can help keep the your metabolism going all day and help stop the urge to eat in the evening
- Breathing correctly while exercising helps ignite the burning of fat
- Breathing deeply while exercising results in a 1-2% increase in edge among most athletes
- Anaerobic exercises are usually done in a shorter period of time such as weight lifting, or sprints, and have a lower impact on the cardiovascular system
- People who eat breakfast are more likely to maintain a healthy weight and generally feel better throughout the day. Skipping breakfast can put your body into "starvation mode", causing your body to store your next meal as fat
- Keeping a record of your workouts will help you to push yourself, and see your progress
- Aerobic exercises include: running, swimming, and biking, and requires your heart and lungs to work harder
- Roller skating for 15 minutes will burn 100 calories for a 150 pound person
- It is important to use proper form and technique when exercising, especially when your muscles are fatigued. If you fail to do this there is a higher risk of injury
- Washing the car for 20 minutes will burn 100 calories for a 150 pound person
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