BODYPUMP
A rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles. BodyPump was verified by the Auckland University as proving the fastest body fat loss of any fitness class. The minimum age is 16yrs to attend this class
BODYATTACKA
high energy, calorie-consuming athletic workout that will push you past the limit with strong, simple moves and pumping music. This is the most intense workout you'll find in the world of fitness. High and low impact options are available.
BODYSTEP
BodyStep is the ultimate way to give your body a high energy cardio blast and tone the hips and thighs. With over 2000 steps per session you'll see the results in record time. Get in step with one of the best fitness classes the world has to offer.
BODYBALANCE
A class that reinforces flexibility and strength, combining the best of Yoga, Tai Chi and Pilates. Truly a fitness for the 21st century, BodyBalance brings mind and body unto the perfect harmony. try this revolutionary, holistic approach to fitness.
BODYCOMBAT
Combines moves and stances that developed from a range of self defence disciplines such as Karate, boxing, Tai Chi and kickboxing. It is a fiercely energetic experience taught in a safe and simplistic manner. Designed to fight fat and kick calories, it's a great cardiovascular workout that's all about fun.
RPM
Take the ultimate ride! RPM incorporates cycling, choreography and motivational coaching techniques to give you a completely safe, aerobic, adrenaline ride. Get in the zone and find out why RPM is totally addictive. (BOOKINGS and pre-payment required if you want a guaranteed place, but not compulsory as you can just turn up and see if there is a bike available)
- Fully air-conditioned
- State of the art spin studio
BODYJAM
Some of the worlds top dancer choreographers update BodyJam every three months to guarantee a funky blend of cardiovascular fitness and urban culture. A great way to get the maximum fun out of your workout, as you move into shape to the sounds of modern dance music
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